Moving Towards a Gift Economy

I've made some big changes at Monarch Trancework, and within my approach to doing my work in the world. I hope you'll join me.

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Healthy Boundaries - Trancework Session

In today’s episode, I’ll be sharing an active Trancework session that will provide resources for your subconscious mind to more quickly discern, clarify, express, and sustain healthy boundaries with others and with yourself.

Almost everyone, at one time or another is going to run into challenges around the issue of boundaries – it might be one of the most important subconscious thought patterns to address well... and in this session, I’ve pulled out all the stops, and I’m confident this session won’t just transform your awareness and expression of healthy boundaries, but that you’ll genuinely enjoy it too!

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

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Exploring Boundaries - Preparation Session

Almost everyone, at some point, runs into challenges, obstacles, or problems in their family, work, or intimate personal relationships - that at their root, involve issues around boundaries. Today’s session will provide you with the framework you need to be ready to start clarifying, expressing, and maintaining healthy boundaries!

This preparation session will give you the framework to go forward with the active Trancework session, called “Healthy Boundaries” which I’ll be posting on the podcast later this week.

You can download the mp3 of this session here.

Find out more at www.monarchtrancework.com

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Clearly in Control - Trancework Session

In today’s episode, I’ll be sharing an active Trancework session will attune your subconscious mind to easily discern what is within your sphere of control, and what is not in your control; and to more effectively enjoy your life by making new choices, and creating new possibilities.

Today’s episode is paired with the previous episode – which is a preparation session called “A question of Control”, so I’d recommend that if you haven’t already, you might want to start there so that this session is as impactful as it is intended to be.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

A Question of Control - Preparation Session

Today I’ll be sharing the preparation session for the next installment of the Thought Process Trancework Series which I’ve called “A Question of Control”, in which you’ll learn about how subconscious patterns that begin as natural survival responses become rigid, and overly-general rules that begin to be universally applied in our daily experiences, and can cause our lives to become increasingly smaller, and more anxious.

I’m going to offer some understanding about two simple but serious errors that we can make in our thought processes that lead us to feel increasingly out of control, and gain insight into a new approach through which you can transform your thinking, behaviour, and as a result - your life - in incredible, and much more enjoyable ways!

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

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Choosing the Change - Trancework Session

Today’s episode is an active Trancework session called “Choosing the Change”.

Most people become aware when they are repeatedly doing something ineffective, or things that are creating misery or suffering in their lives. They might even plan to do something different next time... but when the next time comes... it’s like they just slip into the old ruts, and do the same old thing... and they get the same old results!

In this Trancework Session, I use various techniques to offer your subconscious mind some new possibilities and perspectives that will open the doors to perceiving, and choosing to create new opportunities to move forward in your life in new, and different ways.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

Understanding Patterns - Preparation Session

Today I'm sharing the preparation session for the next installment of the Thought Process Trancework Series which I’ve called “Understanding Patterns”, in which we’ll be doing a deeper exploration into how subconscious thought patterns first come about often when we are really young, how they become established and essentially automatic – our default way of reacting – and how, often in spite of being aware of an unhelpful pattern, we can still find ourselves repeating the same mistake over and over.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

Foresight and Vision - Trancework Session

Today’s episode is an active Trancework session called “Foresight and Vision”. If this is your first time listening to Living Zen or this Thought Process Trancework series, I’d highly recommend that you go back to the beginning and start there, as each session builds on, and complements the last. Of course, each session is still highly effective on its own, but if you really want to enhance the impact of the sessions, do yourself a favour and take it from the top!

In this Trancework Session, we’ll be reorienting the perspective of your subconscious mind to be more future oriented, and supporting you in clarifying and cultivating your vision... for your future. Naturally we all want “good things” to happen, and you likely want to “succeed” in the ways that are important to you... but have you ever really clarified what that actually means? What does that look like, in practical terms? If you were really successful, what would you be doing... and feeling... that you just aren’t doing now?

In this session we’ll be setting your subconscious mind into motion on the task of clarifying where you want to be going, and beginning the step-by-step journey that takes you from where you are right now, to where you want to be.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

The Value of Foresight - Preparation Session

In this prep session, building on the last session, “Facing the Unkown”, we’ll explore and unpack our subconscious patterns around how and why we project negative past experiences forward, and how you can begin to transform this pattern into something much more beneficial, and satisfying.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

Facing the Unknown - Trancework Session

Today’s session is an active Trancework session that I’ve called “Facing the Unknown” that addresses problematic subconscious thought patterns that arise when we face circumstances, situations, environments, people... anything really... where the causes or outcomes or both... are unknown to us.

Often our own minds prevent us from moving forward in our lives by projecting “worst case scenarios” from the shadows of our subconscious into any and every kind of ambiguity that we might face in our life, work, or relationships.

This pattern does tend to preserve the known and familiar status quo, but far more often it obstructs us from moving forward, making needed changes, or taking reasonable risks as we pursue goals, aspirations, and even our deepest souls purpose.

In this session, I’ll be offering your subconscious mind an entirely new way to approach the unknown that will open the doors to possibility and transformation in your life, your work, and your relationships. 

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

Thought Process Trancework - Introduction Session

This Thought Process Trancework series explores subconscious thought patterns that we’ve all experienced at times.

Generally, these patterns start out as efficiencies created by the subconscious mind to ensure survival, but as our environment and developmental stages change, these patterns often become far more problematic than beneficial, and at times can lead to deep or pervasive cycles of suffering.

Originally, the core of these sessions came out of my exploration into Trancework processes in order to address issues like insomnia, chronic pain, addiction, anxiety and depression – and what I found was that there are a handful of specific thought patterns, almost like subconscious software, that in various combinations, underpin the vast majority of these issues.

As I incorporated them into my practice, I came to see that everyone, including myself struggles with at least some of these patterns from time to time – particularly during periods of increased stress.

I’ve structured the series in paired sessions; first a preface session where I outline the pattern that may be creating challenges, and then an active Trancework session which uses various techniques to shift the subconscious mind into more adaptive approaches.

You’ll be able to tell the difference, because the Trancework sessions have a backing sound track that helps to facilitate access to deeper states of consciousness.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

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Unburdening Trancework

As we go about living our lives, we have all kinds of experiences, both good and bad, and often our focus is on moving through challenges and adverse experiences as quickly as possible... and once we’ve done that, we seldom look back!

Now... this isn’t necessarily a bad thing... it’s just that sometimes it results in us mentally or emotionally carrying around bits of unfinished business that are often years... or even decades old. The kinds of things that pop up into our awareness at the most inconvenient times... like when things are quiet at home... or when we’re finally able to lay down in bed... or when we’re trying to focus on that task that we really need to get done.

This session will help you clarify the nature of the stuff that’s been lingering around in the shadows of your subconscious mind... and weighing you down. You can release what’s no longer needed, and bring into focus anything that might need a little more intention to unpack and process so that you can move forward on your journey.

This session includes a prep session as well as an integration session, so you’ll need about 90 minutes to give yourself the time and space to get the most out of it. The integration session will also help you to better understand how your subconscious mind prefers to communicate, which will become very important as you move forward with Trancework.

This session, and many others are also available to download, for FREE from the downloads page of my website.

If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

Check out this episode!

An Introduction to Trancework - Full Session with Integration

To download this session (and others) visit the downloads page of my website.

You can contact me with comments at eshu@monarchtrancework.com 

I thought I'd begin with an experiential sample of what I offer in my practice at Monarch Trancework.

In this episode, you'll hear a preparatory session, and active Trancework session, and an integration session afterwards.

Doing the integration session immediately after the Trancework session is recommended, so you may want to be prepared with a pen or pencil, and some paper to write on.

Enjoy!

- Eshu

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Getting on Living Zen - Podcast Pivot

Breathing new life into the Living Zen podcast.

A lot has happened since I posted the last episode in 2017!

Check out what I've been up to, and get ready to step into the new world with Living Zen.

I love hearing from listeners. If you'd like to contact me, you can email me at: eshu@monarchtrancework.com

You can also visit the Monarch Trancework Website for more information about the work that I do, and how you can engage with me directly.

Check out this episode!